Breaking Bad Habits

Posted by Jennifer (the RD) on January 9, 2012

There probably isn’t anyone on the face of the earth that does not have any bad habits. I was reading an article that discussed a new study by USC psychologists (published in the journal Pesonality and Social Psychology Bulletin), that helps explain why habits are so hard to break. In an experiment, the USC psychologists gave some movie theatre customers buckets of popcorn. Some of the buckets contained freshly popped popcorn and others contained week old, stale kernels. Continue reading

January 8th – Exercise Log

Posted by Jennifer (the student) on January 9, 2012

Last week, all my exercise goals were met except for one day. After being absent from regular exercise for several months, I am happy with my first week. Now I feel very motivated to continue. This week will require time-management since I return to school Monday. Wish me luck!

1/8/12            Walk 2 miles Continue reading