Tofu and Snow Pea Stir Fry

Posted by Jennifer (the RD) on March 13, 2012
 
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The Health Benefits of Artichokes

Posted by Jennifer (the student) on March 12, 2012

Source: tarteletteblog.com via Jennifer on Pinterest

If you love artichokes like I do then you have probably noticed that they are starting to show up in the markets. Artichokes have a long season, starting in the spring and going all the way though fall.  Continue reading

March 11th – Exercise Log

Posted by Jennifer (the student) on March 11, 2012
 

Source: bodyzen.tumblr.com via Jennifer on Pinterest

Last week was a busy but I was able to complete most of my exercise goals. And I am really feeling much better. This week will be equally as busy and hope to be able to stick to my schedule.

3/11/12            Off √

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Spring is Here!

Posted by Jennifer (the RD) on March 9, 2012

It’s time to get out from under those blankets and put away your winter wardrobe because SPRING IS HERE!!!  Here are some suggestions for starting the spring season out on a healthier note:  Continue reading

Midterm Yogurt Parfait

Posted by Jennifer (the student) on March 7,2012 

It’s MIDTERM time! It is stressful and eating right is important for success. Eating well-balanced meals before study sessions or exams is a challenge for most of us because there is a shortage of time. Continue reading

March is National Nutrition Month

Posted by Jennifer (the RD) on March 6, 2012

Did you know that March is National Nutrition Month?  The theme for this year is “Get your plate in shape.”  This year’s campaign was designed to promote the USDA’s  MyPlate guidelines, which use  a dinner plate as a great visual of how our overall diets should be composed.  Continue reading

March 4th – Exercise Log

Posted by Jennifer (the student) on March 5, 2012

Source: etsy.com via Jennifer on Pinterest

 

Almost better!  This time next week I should be back to normal. Last week, it felt so good to return to exercise. I was sore from being sick and not being active. Also, my tennis elbow is almost completely recovered. Things are looking up. 🙂

3/04/12        Off √

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Ginger Asian Pear Tea

Posted by Jennifer (the student) on March 2, 2012

Source: flickr.com via Jennifer on Pinterest

 

This week, I have been making quite a few mugs of my favorite home remedy for a cough. This tea always helps me and it is so simple. Continue reading

Book Review – Blissful Bites

Posted by Jennifer (the student) on March 2, 2012

 

 

Blissful Bites by Christy Morgan is essentially a vegan cookbook. Since I am always looking for tasty ways to add more plant-based meals to my diet I was intrigued. Continue reading