Pumpkin Smoothie

Posted by Jennifer (the student) on November 14, 2012
  • 1 cup coconut milk (unsweetened)
  • 3 TBSP canned pumpkin
  • 1 frozen banana
  • 1 TBSP peanut butter (or any nut butter will do)
  • 1 scoop vanilla protein powder
  • 2 TBSP ground flax seeds
  • ½ tsp cinnamon
  • a sprinkle of nutmeg
  • a sprinkle of all spice
  • a few ice cubes (depends on how thick you like it)
  1. Add all ingredients to electric mixer.
  2. Blend for about 2 minutes.
  3. Enjoy!
* This is not a very sweet smoothie; I think many pumpkin drinks are too sweet for me. If you would like yours sweeter, add maple syrup or agave nectar.

♥ ♥

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WIAW #31

Posted by Jennifer (the student) on November 14, 2012

 Hello Everyone. Happy What I Ate Wednesday!  I am sharing my meals from last Saturday. This Saturday, I ran lots of errands and ate on the run. I hope you enjoy my day. Thank you to Jenn at Peas and Crayons for hosting the WIAW.

This is what I ate:

Breakfast (7:30am)

I started the day with coffee and a pumpkin smoothie ( my recipe).

AM Snacks (10:00am)

A pink lady apple and pumpkin seeds.

Lunch (11:30am)

A small green salad topped and a Greek turkey burger at the Orange Tree Deli.

PM Snacks (2:00pm)

Cheddar Cheese. 🙂

Dinner (5:30pm)

Grilled fish with tomato slices and coleslaw at The Crab Cooker.

Thank you for stopping by. I hope your day was full of healthy meals! 

♥ ♥