WIAW #59

Posted by Jennifer (the student) on July 17, 2013

Hello Everyone. I am sharing my meals from Saturday, a busy day of running errands. Thank you to Jenn at Peas and Crayons for hosting the WIAW.

This is what I ate:

Breakfast (7:30am)

I started the day with coffee with scramble eggs with spinach, cheese and avocado with a small steak.



Lunch (11:30am)

At XA Cafe, a very tasty, savory ham, potato and cheese pie.




PM Snacks (2:30pm)

I am loving my Dirty Diet Colas. 🙂 (Recipe here)


Dinner (5:00pm)

We tried Tony’s Deli-Hofbrau, a old restaurant that has been recently been updated. My husband had the Sheepherder with turkey and salami and I had the French Dip. We enjoyed our very large and tasty sandwiches.







Dessert (7:00pm)

Corn flake, peanut butter chews. 🙂


Thank you for stopping by. I hope your day was full of healthy meals!

♥ ♥

Fiesta Roll Ups

fiesta roll up

Posted by Jennifer (the RD) on July 17, 2013

This is a recipe that I tried out for the dialysis patients that I work with.  This was taken directly from the davita website, www.davita.com   It is lower in phosphorus than a quesadilla and is also a lower potassium choice.  It’s really simple to make.  You could also use tomato or spinach tortillas for yourself (I did not due to their higher potassium content which would not be appropriate for this specific patient population).


  • 4 oz. canned chopped green chiles
  • 1/2 tsp. garlic powder
  • 1/2 tsp. cumin
  • 1/2 tsp. chili powder
  • 4 TB green  onion, thinly sliced
  • 8 oz. cream cheese, softened
  • 6 flour tortillas, 8″ size


  1. Combine green chiles, spices and green onions in a bowl.
  2. Blend in softened cream cheese.
  3. Spread thin layer of cream cheese mixture on each tortilla, leaving 1/4″ edge uncovered.
  4. Roll tortillas up like a jelly roll.  Use toothpick to secure rolls.
  5. Cover and refrigerate for at least one hour.
  6. Slice rolls into 1″ pieces and serve as a snack or appetizer

 ♥ ♥