MAUI Sunset 

A few weeks ago, I took a required online health assessment through my employer.  My area of improvement was my consistent lack of sleep.  According to Harvard’s Women’s Health Watch, 75% of us have disrupted or inadequate sleep at least a few nights a week.  Although the number varies from person to person, on average, most people require 8 hours of sleep per night.    Why is this a problem?  Lack of sleep can lead to the following (and these are just a few):

• Increased risk for high blood pressure
• Increased risk for cardiovascular disease
• Increased risk for obesity
• Mood disruption
• Decreased immune function

I just came back from a vacation in Maui and feel wonderful.  I actually got my 8 hours of sleep every night!  It was amazing how much better I felt.  Being in a truly stress free environment really helped me catch up on my sleep, but here are some other ways to increase the amount of hours of sleep daily

• Decrease the stress in your life at work and at home (I know, easier said than done….)
• Decrease alcohol intake
• Decrease caffeine intake, especially before you go to bed
• Improve environmental conditions (temperature, pillows, mattress, etc.)

Anyone else have any ideas?

 ♥ ♥