Rise, Shine and Exercise

Posted by Jennifer (the student) on June 18, 2012

 

Since the beginning of the year, I have been working on improving my exercise consistency. I have been struggling to get back to my old exercise habits and I am seeing a pattern. When I plan on exercising in the morning, I always follow through but when I schedule exercise for the evening I often do not make it. Making morning exercise a habit is my new goal.

The best ways to make morning exercise a habit:

  •  Get plenty of sleep
  •  Choose a exercise you like
  •  Find a exercise partner
  •  Get ready the night before
  •  Have a back-up plan

The benefits of exercising in the morning:

  • Increases energy
  • Boosts metabolism
  • Aids in weight loss
  • Promotes better sleep
  • Improves mental clarity

Early morning exercise can be a challenge but with so many benefits and a little planning it can easily become a habit.

♥ ♥

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