All of us have our exercise routines, or at least we try to have them. However, sometimes we fall short…maybe we work a little longer than usual or are feeling a little lazy and fall of the wagon. My back up plan is my dog Kasper. He ALWAYS stares at me, JUST AS HE IS IN THIS PICTURE until I take him for a walk. We usually walk about a mile and a half several times per week. He’s a great motivator! Everyone should have a back up plan…maybe jogging 30 minutes on the treadmill when it’s raining too hard to go to the gym, or popping in an exercise DVD when you may not want to get dressed and get out of the house, etc.