Edamame Spread

Posted by Jennifer (the RD) on May 8, 2013

I posted a recipe for edamame hummus a little while ago, but I like this spread better.  🙂

INGREDIENTS:

  • 1 cup cooked, shelled edamame
  • 2 tsp. olive oil
  • 2 TB water
  • 1 TB of your favorite non salt seasoning (I used “Arizona Dreaming” by Penzeys spices)
  • 1/4 tsp. garlic salt

Blend all ingredients in a cuisinart or blender until it resembles the consistency of guacamole. If it is too dense, add a little more water. Serve with your favorite crackers or tortilla chips.  It is pictured above on a flaxseed chip.

 ♥ ♥

Edamame Hummus

Posted by Jennifer (the RD) on February 1, 2013

I don’t usually freeze anything, but this recipe held up pretty good in the freezer when I couldn’t eat it all.

Ingredients:

  • 1 1/2 cups frozen shelled edamame, boiled in salted water for about 4-5 minutes
  • 1 TB olive oil
  • 2 TB Thai sweet chile sauce
  • 1 tsp. finely minced garlic

Put all ingredients in a cuisinart or blender and blend together until it resembles the consistency of chunky peanut butter.  If  you feel it needs to be less stiff, you can a littlge water.   Spread on crackers and enjoy!

♥ ♥