11/04/12 – Exercise Log

Posted by Jennifer (the student) on November 4, 2012

 

11/04/12            Walk/Hike 6 miles √

11/05/12            Yoga 1 hr class, Weight Train 20 min

11/06/12            Piyo 1 hr class , Cross Trainer 20 min

11/07/12            Yoga 1 hr class, Weight Train 20 min

11/08/12            Yoga 1 hr class , Cross Trainer 20 min

11/09/12            Off

11/10/12            Tennis 1 ½ hr class

♥ ♥

10/28/12 -Exercise Log

Posted By Jennifer (the student) on October 28, 2012

 

10/28/12            Walk/Hike 6 miles √

10/29/12            Yoga 1 hr class, Weight Train 20 min

10/30/12            Piyo 1 hr class , Cross Trainer 20 min

10/31/12            Yoga 1 hr class, Weight Train 20 min

10/01/12            Yoga 1 hr class , Cross Trainer 20 min

10/02/12            Off

10/03/12            Tennis 1 ½ hr class

♥ ♥

October 14th -Exercise Log

Posted by Jennifer (the student) on October 14, 2012

 

10/14/12            Walk/Hike 6 miles √

10/15/12            Yoga 1 hr class, Weight Train 20 min X

10/16/12            Piyo 1 hr class, Cross Trainer 20 min √

10/17/12            Yoga 1 hr class, Weight Train 20 min √

10/18/12            Off √

10/19/12            Off √

10/20/12            Tennis 1 ½ hr class X – rain

♥ ♥

October 7th – Exercise Log

Posted by Jennifer (the student) on October 7, 2012

;

10/07/12            Walk/Hike 6 miles √

10/08/12            Yoga 1 hr class, Weight Train 20 min √

10/09/12            Piyo 1 hr class √, Cross Trainer 20 min X

10/10/12            Yoga 1 hr class, Weight Train 20 min √

10/11/12            Yoga 1 hr class √, Cross Trainer 20 min X

10/12/12            Off √

10/13/12            Tennis 1 ½ hr class √

 

♥ ♥

September 30th – Exercise Log

Posted by Jennifer (the student) on September 30, 2012

 

09/30/12            Walk/Hike 6 ml √

10/01/12            Yoga 1 hr class, Weight Training 20 min √

10/02/12            Yoga 1 hr class √, Cross-trainer 20 min X

10/03/12            Yoga 1 hr class, Weight Training 20 min √

10/04/12            Yoga 1 hr class √, Cross-trainer 20 min X

10/05/12            Yoga 1 hr class X

10/06/12            Tennis 1 ½ hr class √

♥ ♥

September 23rd – Exercise Log

Posted by Jennifer (the student) on September 23, 2012

 

09/23/12            Walk/Hike 6 ml √

09/24/12            Yoga 1 hr, Weight Training 20 min √

09/25/12            Walk/Jog 2ml, Piyo 1 hr √

09/26/12            Yoga 1 hr, Weight Training 20 min √

09/27/12            Walk/Jog 2 ml, Yoga 1 hr √

09/28/12            Off √

09/29/12            Tennis 1 ½ hr class √

♥ ♥

Back Up Exercise Plans

Posted by Jennifer (the RD) on September 17, 2012

In my years of working with patients that struggle to get on a regular exercise routine, the most common excuse I hear is, “I’ll start exercising when it gets……(insert “colder,” or “warmer”). ”  Well, if we all waited for perfect weather to exercise, most of us would not get much in at all.  It would be nice if we all lived somewhere where the weather was good every day, but that’s not in the cards for most of us.  So, I always tell people that if they enjoy exerising outdoors, that’s just fine, but that they should always have a back up plan.  Here are some ideas for exercising indoors when the weather does not cooperate:

  • get on the treadmill or other piece of exercise equipment if you have any
  • see if you can get your hands on a free pass to the gym;  lots of gyms give these out, thinking you’ll commit to a membership
  • pop in your favorite exercise DVD…there are so many fun ones out there!
  • invest in a jump rope
  • buy some warm clothes if the weather is a little too chilly
  • exercise early in the morning or in the later evening if it’s too warm during the day

Any other suggestions from anyone else?…..

♥ ♥

September 16th – Exercise Log

Posted by Jennifer (the student) on September 16, 2012

 

Last week was hard! It was very hot, which makes it hard to get motivated. And I was involved with a family birthday celebration that distracted me.  This week should be quite warm too, but I plan to try harder.

 

09/16/12            Walk 20 min, Weight Train 20 min √

09/17/12            Yoga 1 hr Class X

09/18/12            Walk/Jog 2 ml, Piyo 1 hr Class √

09/19/12            Yoga 1 hr Class, Weight Train 20 min √

09/20/12            Walk/Jog 2 ml, Yoga 1 hr Class √

09/21/12            Off √

09/22/12            Tennis 1 ½ hr Class √

♥ ♥

September 9th – Exercise Log

Posted by Jennifer (the student) on September 9, 2012

 

9/09/12            Walk/Hike 6 ml √

9/10/12            Yoga 1 hr, Weight Training 20 min √

9/11/12            Walk/Jog 2 ml X, Piyo 1 hr √

9/12/12            Pilates 1 hr √, Weight Training 20 min X

9/13/12            Walk/Jog 2 ml, Yoga 1 hr X

9/14/12            Off √

9/15/12            Tennis 1 ½ hr class √

♥ ♥

September 2nd – Exercise Log

Posted by Jennifer (the student) on September 2, 2012

 

I am still trying to get used to my new school schedule. I am so happy to return to tennis, I did not realize how much I missed it.

9/02/12            Hike/Walk 6 ml √

9/03/12            Walk 3 ml, Weight Training 20 min √

9/04/12            Walk/Jog 2 ml, Piyo 1 hr √

9/05/12            Yoga 1 hr, Weight Training 20 min X

9/06/12            Walk/Jog 2 ml, Yoga 1 hr √

9/07/12            Off √

9/08/12             Tennis 1 ½ hr class √

 ♥ ♥