February 5th – Exercise Log

Posted by Jennifer (the student) on February 5, 2012

Last week, I had a hard time keeping up with my schedule. I did something that aggravated my tennis elbow and it wasn’t playing tennis. Lifting something heavy I think started it. After being achy all week it is starting to feel better. This week, I am planning to add a few exercises for my wrist and forearm, hopefully increasing my strength.

2/05/12            Walk/Hike 6 miles √

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Choices

Source: teamjohnson11.tumblr.com via Holly on Pinterest

Posted by Jennifer (the student) on January 31, 2012

Most of us don’t even think about the small choices we make everyday that affect our health, weight and fitness level. All those small choices can lead to a healthier lifestyle from drinking more water to exercising even when you don’t feel like it. Continue reading

January 29th – Exercise Log

Posted by Jennifer (the student) on January 29, 2012

1/29/12            Walk/Hike 6 miles √

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January 22nd – Exercise Log

 
 
 
 
 
Posted by Jennifer (the student) on January 26, 2012

1/22/12            Off  

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January 15th – Exercise Log

Posted by Jennifer (the student) on January 15, 2012

Source: google.com via Jennifers on Pinterest

 

The weeks seem to be rolling by quickly. Last week, I was about to complete all of my exercise goals even with school starting. I hope to keep the positive momentum going. Saturday, I strained my tennis elbow again but I think I will get over it quickly. Let’s hope.

1/15/12         Off √

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January 8th – Exercise Log

Posted by Jennifer (the student) on January 9, 2012

Last week, all my exercise goals were met except for one day. After being absent from regular exercise for several months, I am happy with my first week. Now I feel very motivated to continue. This week will require time-management since I return to school Monday. Wish me luck!

1/8/12            Walk 2 miles Continue reading

12 for 2012

Posted by Jennifer (the student) on January 6, 2012

 

Every year I try to make a few resolutions that are very doable. I feel large goals are too much for a new years resolution at least for me. The beginning of the year feels like a clean slate and it is so wonderful to make small steps toward larger goals. I am a big believer in baby steps. Continue reading

Exercise Log

My New Year’s Log

Posted by Jennifer (the student) on January 1, 2012

 

1/1/12         Walk/Hike 6 miles, Weight Train 30 min 

1/2/12         Yoga 1-hr class, Cross-trainer 40 min 

1/3/12         Cross-trainer 40 min, Weight Train 30 min 

1/4/12         Yoga 1-hr class, Cross-trainer 40 min 

1/5/12         Cross-trainer 40 min, Weight Train 30 min 

1/6/12         Yoga 1-hr class, Cross-trainer 40 min X

1/7/12         Off 

♥ ♥