WIAW #40

Posted by Jennifer (the student) on January 16, 2013


Hello Everyone. Happy What I Ate Wednesday!  I am sharing my meals from Saturday. I still have a cold for the second week and now my husband does too. So that means lots of comfort food. Thank you to Jenn at Peas and Crayons for hosting the WIAW.

This is what I ate:

Breakfast (7:00am)

I started the day with coffee from Starbucks in my new reusable cup and toasted pumpkin bread.

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AM Snacks (10:00am)

A honey crisp apple.

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Lunch (11:45am)

A tasty kale salad from Green Bliss in Fullerton.

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PM Snacks (1:30am)

A few chocolate almond clusters. Yum!

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Dinner (5:45pm)

Homemade super quick chicken noodle soup (I will be posting my recipe next week).

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Dessert (6:15pm)

My sister’s milk chocolate chip cookie. 🙂

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Thank you for stopping by. I hope your day was full of healthy meals! 

You are Cordially Invited to Jenmi Jenmi’s First Year Anniversary Party.  

Our party will start January 28th and run through February 1st. We will be celebrating for 5 days, each day will feature a different post-sharing theme to enhance and help our “Fresh Start.” Since our anniversary coincides with the New Years celebration our theme will be “Fresh Start.” Jenmi Jenmi will be sharing recipes, hints, tips, foods, exercises and advice on how to maintain our healthy “Fresh Start; all year long.”

 If you are interested in participating with a guest post, contact us for details!

Come share in all the fun!

♥ ♥

 

My 7th WIAW & Our 100th Post!

Posted by Jennifer (the student) on May 30, 2012

Hello Everyone. Happy “What I Ate Wednesday”! This is an exciting post because it is my 7th WIAW and it is also jenmijenmi’s 100th post. Last fall, my friend Jennifer and I thought of starting a blog that would share our perspective on healthy food and lifestyle from a registered dietitian and a dietetic student. We are having fun so far and we are looking forward to seeing what the future holds for our next 100 posts. 🙂  Thank you to Jenn at Peas and Crayons for hosting.

This is what I ate:
Breakfast (6:30 am)

Coffee with hazelnut milk and stevia.

A blueberry and banana smoothie.

Blueberry and Banana Smoothie Recipe
 
Ingredients

1 frozen banana

½ cup fresh or frozen blueberries

1 cup unsweetened coconut milk (any milk)

1 heaping tablespoon almond butter (any nut butter)

1 generous sprinkle of cinnamon

Directions
  1. In a blender, blend banana and milk until blended.
  2. Add blueberries, almond butter and cinnamon and blend until smooth about 1 minute.

*Options: Add 1 heaping teaspoon of spirulina. And/or add ½ cup frozen peaches or mango.

AM Snack (10:00am)

Cubed Watermelon.

Lunch (1:00pm)

Garlic mushroom flatbread from Green Bliss in Fullerton again.

After Lunch Treat (2:00pm)

Half of a vegan cookie dough brownie from the Gypsy Den that I picked up a couple of days ago.

PM Snack (4:00pm)

Roasted carrots. On the weekends, I roast up a bunch of different vegetables so we can snack on them through out the week.

Dinner (6:00pm)

A large green salad from Kentro in Fullerton. This salad is called Three Chromo and I love it. It came with beautiful bread that I did not eat because once I start it is hard to stop.

Thanks for stopping by. I hope your day was full of healthy meals. 🙂

♥ ♥

My 6th WIAW

Posted by Jennifer (the student) on May 23, 2012

Hi everyone! Happy What I Ate Wednesday! Hope everyone is having a good week. I am certainly enjoying my summer break. Thank you to Jenn at Peas and Crayons for hosting the WIAW!

This is what I ate:

Breakfast (6:45 am)

My usual coffee with hazelnut milk and stevia.

A blueberry and banana smoothie, it has been so warm here that a smoothie tastes extra good.

AM Snack (9:30 am)

Roasted asparagus – I can’t seem to get enough of them.

Lunch (11:30 am)

Curried chickpea sandwich and an iced latte at a new restaurant in Fullerton called Green Bliss. The curried chickpea sandwich was so good I want to try to recreate the recipe at home.

 

PM Snack (2:30 pm)

Strawberries and kiwis – these strawberries were so sweet.

Dinner (5:30 pm)

A salad with cucumbers, tomatoes, olives, purple onion, feta cheese and a simple vinaigrette.

Thank you for stopping by. I hope your day was full of healthy meals!

♥ ♥