April 15th – Exercise Log

Posted by Jennifer (the student) on April 15, 2012

 

Last week went smoothly and I am hope for more of the same this week.

4/15/12            Off 

4/16/12            Yoga 1-hr class √

4/17/12            Piyo 1-hr class, Weight Training 30 min, Hike/Walk 3 miles √

4/18/12            Cross trainer 30 min √

4/19/12            Yoga 1-hr class, Weight Training 30 min, Hike/Walk 3 miles √

4/20/12            Off √

4/21/12            Tennis 1 ½ hr class X

♥ ♥

April 8th – Exercise Log

Posted by Jennifer (the student) on April 8, 2012
 

Source: loseweight-safe.com via Jennifer on Pinterest

Last week, I had a difficult time completing my exercise plan. I had a family emergency to deal with. This week I am planning a easy week because I don’t know what this week will have in store for me.

April 1st – Exercise Log

Posted by Jennifer (the student) on April 1, 2012

 

 

 

Last week, was busy week and I was able to squeeze in most of my exercise. And this week will not be different. Until summer break, I guess that will be the name of the game.

4/01/12            Off √

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March 25th – Exercise Log

Posted by Jennifer (the student) on March 26, 2012

 

Another busy week but next week should be easier.

3/25/12            Hike 6 miles √

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March 18th – Exercise Log

Posted by Jennifer (the student) on March 18, 2012

 

 

Last week, I had a hard time fitting in my exercise. I am helping a sibling move and a parent with cancer. My schedule will be busy through the month of March. Hopefully in April I will be able to get back to a more normal routine.

3/18/12            Off √

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March 11th – Exercise Log

Posted by Jennifer (the student) on March 11, 2012
 

Source: bodyzen.tumblr.com via Jennifer on Pinterest

Last week was a busy but I was able to complete most of my exercise goals. And I am really feeling much better. This week will be equally as busy and hope to be able to stick to my schedule.

3/11/12            Off √

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March 4th – Exercise Log

Posted by Jennifer (the student) on March 5, 2012

Source: etsy.com via Jennifer on Pinterest

 

Almost better!  This time next week I should be back to normal. Last week, it felt so good to return to exercise. I was sore from being sick and not being active. Also, my tennis elbow is almost completely recovered. Things are looking up. 🙂

3/04/12        Off √

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February 26th – Exercise Log

Posted by Jennifer (the student) on February 26, 2012

Source: webdesignerdepot.com via Jennifer on Pinterest

I am back and ready to try again after a week where little went as planned. The last three days of the week, I spent in bed fighting some horrendous cold that I am still trying to get over. So I am anxious to get healthy and active again.  🙂

2/26/12        Off √

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February 19th – Exercise Log

Posted by Jennifer (the student) on February 19, 2012

 

Last week, I started off strong and fizzled out in the end.  Still, I am proud of 7 weeks of regular exercise. I am feeling more energetic and flexible. Also, my tennis elbow is doing better. This week’s schedule is lighter, I am trying to be realistic this week. Wish me luck.

2/19/12            Yoga 1-hr class, Weight Training 30 min √

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February 12th- Exercise log

Posted by Jennifer (the student) on February 12, 2012

Source: weheartit.com via Ellie on Pinterest

 

Last week was a good week! My tennis elbow is getting better and I was able to complete all of my exercise goals, except for Saturday my tennis class was canceled because of rain. This week I plan to work on my weight training. At this point, I don’t feel like I am improving. So I plan on upping my weight training to three times a week.

2/12/12            Cross-trainer 40 min, Weight Train 30 min √

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