Recipe Contest Winner – Italian Stew

Posted by Jennifer (the RD) on March 28, 2012

A few weeks ago, I posted an entry about National Nutrition Month.  I really wanted to encourage my co-workers to start thinking about good nutrition.  So, I had them turn in their favorite healthy recipe to be judged by our volunteers, one of which is my very own co-blogger Jennifer.  Continue reading

March is National Nutrition Month

Posted by Jennifer (the RD) on March 6, 2012

Did you know that March is National Nutrition Month?  The theme for this year is “Get your plate in shape.”  This year’s campaign was designed to promote the USDA’s  MyPlate guidelines, which use  a dinner plate as a great visual of how our overall diets should be composed.  Continue reading