11/04/12 – Exercise Log

Posted by Jennifer (the student) on November 4, 2012

 

11/04/12            Walk/Hike 6 miles √

11/05/12            Yoga 1 hr class, Weight Train 20 min

11/06/12            Piyo 1 hr class , Cross Trainer 20 min

11/07/12            Yoga 1 hr class, Weight Train 20 min

11/08/12            Yoga 1 hr class , Cross Trainer 20 min

11/09/12            Off

11/10/12            Tennis 1 ½ hr class

♥ ♥

October 14th -Exercise Log

Posted by Jennifer (the student) on October 14, 2012

 

10/14/12            Walk/Hike 6 miles √

10/15/12            Yoga 1 hr class, Weight Train 20 min X

10/16/12            Piyo 1 hr class, Cross Trainer 20 min √

10/17/12            Yoga 1 hr class, Weight Train 20 min √

10/18/12            Off √

10/19/12            Off √

10/20/12            Tennis 1 ½ hr class X – rain

♥ ♥

September 23rd – Exercise Log

Posted by Jennifer (the student) on September 23, 2012

 

09/23/12            Walk/Hike 6 ml √

09/24/12            Yoga 1 hr, Weight Training 20 min √

09/25/12            Walk/Jog 2ml, Piyo 1 hr √

09/26/12            Yoga 1 hr, Weight Training 20 min √

09/27/12            Walk/Jog 2 ml, Yoga 1 hr √

09/28/12            Off √

09/29/12            Tennis 1 ½ hr class √

♥ ♥

September 16th – Exercise Log

Posted by Jennifer (the student) on September 16, 2012

 

Last week was hard! It was very hot, which makes it hard to get motivated. And I was involved with a family birthday celebration that distracted me.  This week should be quite warm too, but I plan to try harder.

 

09/16/12            Walk 20 min, Weight Train 20 min √

09/17/12            Yoga 1 hr Class X

09/18/12            Walk/Jog 2 ml, Piyo 1 hr Class √

09/19/12            Yoga 1 hr Class, Weight Train 20 min √

09/20/12            Walk/Jog 2 ml, Yoga 1 hr Class √

09/21/12            Off √

09/22/12            Tennis 1 ½ hr Class √

♥ ♥

September 9th – Exercise Log

Posted by Jennifer (the student) on September 9, 2012

 

9/09/12            Walk/Hike 6 ml √

9/10/12            Yoga 1 hr, Weight Training 20 min √

9/11/12            Walk/Jog 2 ml X, Piyo 1 hr √

9/12/12            Pilates 1 hr √, Weight Training 20 min X

9/13/12            Walk/Jog 2 ml, Yoga 1 hr X

9/14/12            Off √

9/15/12            Tennis 1 ½ hr class √

♥ ♥

September 2nd – Exercise Log

Posted by Jennifer (the student) on September 2, 2012

 

I am still trying to get used to my new school schedule. I am so happy to return to tennis, I did not realize how much I missed it.

9/02/12            Hike/Walk 6 ml √

9/03/12            Walk 3 ml, Weight Training 20 min √

9/04/12            Walk/Jog 2 ml, Piyo 1 hr √

9/05/12            Yoga 1 hr, Weight Training 20 min X

9/06/12            Walk/Jog 2 ml, Yoga 1 hr √

9/07/12            Off √

9/08/12             Tennis 1 ½ hr class √

 ♥ ♥

August 26th – Exercise Log

Posted by Jennifer (the student) On August 26, 2012

 

8/26/12     Off √

8/27/12       Yoga 1 hr X

8/28/12      Walk/Jog 2 miles, Weight Train 20 min, Piyo 1 hr √

8/29/12       Pilates 1 hr X

8/30/12       Walk/Jog 2 miles, Weight Train 20 min, yoga 1 hr √

8/31/12       Piyo 1 hr √

9/01/12       Tennis 1 1/2 hr class √

♥ ♥

August 19th – Exercise Log

Posted by Jennifer (the student) on August 19, 2012

 

8/19/12            Walk/Hike 6 miles √

8/20/12            Yoga 1 hr, Weight Train 15 min √

8/21/12            Walk/Jog 2 miles, Piyo 1 hr √

8/22/12            Pilates 1 hr, Weight Train 15 min X

8/23/12            Walk/Jog 2 miles, Yoga 1 hr X

8/24/12            Off √

8/25/12            Tennis 1 ½ hr √

♥ ♥

August 5th – Exercise Log

Posted by Jennifer (the student) on August 5, 2012

 

8/5/12            Walk/Jog 6 miles √

8/6/12            Jog/Walk 2 miles, Weight Train 15 min √

8/7/12            Piyo 1 hr class √

8/8/12            Jog/Walk 2 miles, Weight Train 15 min √

8/9/12            Off √

8/10/12            Yoga 1 hr class √

8/11/12            Off √

♥ ♥

July 15th – Exercise Log

Posted by Jennifer (the student) on July 15, 2012

Source: jennfit.ca via Jennifers on Pinterest

 

7/15/12            Walk/Hike 6 miles √

7/16/12            Off √

7/17/12            Off √

7/18/12            Yoga 1-hr class, Weight Train 15 min X

7/19/12            Yoga 1-hr class √

7/20/12            Walk/Jog 2 miles, Weight Train 15 min √

7/21/12            Off  √

♥ ♥