Book Review: The Diet Dropout’s Guide to Natural Weight Loss

Posted by Jennifer (the RD) on December 14 ,2012


If you are looking for a very practical, user friendly, fact based guide to weight control, this is the book for you.  The reason I enjoyed this book was because it did not offer any quick fixes or give out any gimmicky recommendations for weight loss.  As a Registered Dietitian, I can tell you that the information presented in this book was very evidence based.  However, it was distilled down to very easily understood, simple language.     I am actually considering using it as an addendum to a weight control course I am teaching next year.

I can’t vouch for any of the recipes since I haven’t tried them, but it was nice that those were included also.

Overall, I highly recommend this book written by Stan Spencer, Ph.D.

♥ ♥

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5 responses to “Book Review: The Diet Dropout’s Guide to Natural Weight Loss

  1. I’m not trying to lose weight but I think this book would be great for someone that is. I’m glad there are people out there that help and inspire people to lose weigh the HEALTHY way. 🙂

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