Easy Tropical Smoothie

Posted by Jennifer (the RD) on November 21, 2012

I often make this for myself when I don’t want to eat breakfast…which is quite often.  I’ve always struggled with eating breakfast for some reason.  I love pineapple and I always seem to have frozen pineapple chunks in my freezer.  Here’s my 2 minute recipe:


  • 1/2 -3/4 cup frozen pineapple chunks
  • 1 cup almond milk (plain or sweetened if you like your smoothies on the sweet side)
  • 1/2 cup tropical juice (I used orange-peach-mango)
  • 1/4 tsp. coconut extract

Blend all of the above ingredients together and enjoy.  I use a Magic Bullet.  🙂

♥ ♥

  Sumo's Sweet Stuff HungryLittleGirl


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6 responses to “Easy Tropical Smoothie

  1. Jennifer Dietician

    Yes, it is. I don’t add yogurt to my smoothies for that exact reason…keeps it light and refreshing. 🙂

  2. Oh yum! Love that you added coconut extract to this–I love coconut! This looks so healthy and refreshing. Thanks for linking up at What’s In Your Kitchen Wednesday!

  3. Jennifer RD

    I love coconut too! 🙂

  4. Uhh I love this one. I am going crazy for shakes and smoothies anyways and this one sounds so refreshing!
    Thank you so much for sharing this at Wednesday Extravaganza! Hope to see you there again this week with more deliciousness 🙂

  5. Jennifer RD

    Thanks…hope you’ll try it. 🙂

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