Last week was a good week! My tennis elbow is getting better and I was able to complete all of my exercise goals, except for Saturday my tennis class was canceled because of rain. This week I plan to work on my weight training. At this point, I don’t feel like I am improving. So I plan on upping my weight training to three times a week.
2/12/12 Cross-trainer 40 min, Weight Train 30 min √
2/13/12 Yoga 1-hr class, Cross-trainer 40 min √
2/14/12 Piyo 1-hr class, Weight Train 30 min√
2/15/12 Off √
2/16/12 Yoga 1-hr class, Weight Training 30 min √
2/17/12 Piyo 1-hr class, Cross-trainer 40 min X
2/18/12 Walk/Hike 6 miles X