February 12th- Exercise log

Posted by Jennifer (the student) on February 12, 2012

Source: weheartit.com via Ellie on Pinterest

 

Last week was a good week! My tennis elbow is getting better and I was able to complete all of my exercise goals, except for Saturday my tennis class was canceled because of rain. This week I plan to work on my weight training. At this point, I don’t feel like I am improving. So I plan on upping my weight training to three times a week.

2/12/12            Cross-trainer 40 min, Weight Train 30 min √

2/13/12            Yoga 1-hr class, Cross-trainer 40 min √

2/14/12            Piyo 1-hr class, Weight Train 30 min√

2/15/12            Off √

2/16/12            Yoga 1-hr class, Weight Training 30 min √

2/17/12            Piyo 1-hr class, Cross-trainer 40 min X

2/18/12            Walk/Hike 6 miles X

♥ ♥

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