Exercise Log

 

 

 September 30th – Exercise Log

Posted by Jennifer (the student) on September 30, 2012

 

09/30/12            Walk/Hike 6 ml √

10/01/12            Yoga 1 hr class, Weight Training 20 min √

10/02/12            Yoga 1 hr class √Cross-trainer 20 min X

10/03/12            Yoga 1 hr class, Weight Training 20 min √

10/04/12            Yoga 1 hr class √Cross-trainer 20 min X

10/05/12            Yoga 1 hr class X

10/06/12            Tennis 1 ½ hr class √

♥ ♥

 September 23rd – Exercise Log

Posted by Jennifer (the student) on September 23, 2012

 

09/23/12            Walk/Hike 6 ml √

09/24/12            Yoga 1 hr, Weight Training 20 min √

09/25/12            Walk/Jog 2ml, Piyo 1 hr √

09/26/12            Yoga 1 hr, Weight Training 20 min √

09/27/12            Walk/Jog 2 ml, Yoga 1 hr √

09/28/12            Off √

09/29/12            Tennis 1 ½ hr class √

♥ ♥

 September 16th – Exercise Log

Posted by Jennifer (the student) on September 16, 2012

 

Last week was hard! It was very hot, which makes it hard to get motivated. And I was involved with a family birthday celebration that distracted me.  This week should be quite warm too, but I plan to try harder.

 

09/16/12            Walk 20 min, Weight Train 20 min √

09/17/12            Yoga 1 hr Class X

09/18/12            Walk/Jog 2 ml, Piyo 1 hr Class √

09/19/12            Yoga 1 hr Class, Weight Train 20 min √

09/20/12            Walk/Jog 2 ml, Yoga 1 hr Class √

09/21/12            Off √

09/22/12            Tennis 1 ½ hr Class √

♥ ♥

 September 9th – Exercise Log

Posted by Jennifer (the student) on September 9, 2012

 

9/09/12            Walk/Hike 6 ml √

9/10/12            Yoga 1 hr, Weight Training 20 min √

9/11/12            Walk/Jog 2 ml X, Piyo 1 hr √

9/12/12            Pilates 1 hr √, Weight Training 20 min X

9/13/12            Walk/Jog 2 ml, Yoga 1 hr X

9/14/12            Off √

9/15/12            Tennis 1 ½ hr class √

♥ ♥

 September 2nd – Exercise Log

Posted by Jennifer (the student) on September 2, 2012

 

I am still trying to get used to my new school schedule. I am so happy to return to tennis, I did not realize how much I missed it.

9/02/12            Hike/Walk 6 ml √

9/03/12            Walk 3 ml, Weight Training 20 min √

9/04/12            Walk/Jog 2 ml, Piyo 1 hr √

9/05/12            Yoga 1 hr, Weight Training 20 min X

9/06/12            Walk/Jog 2 ml, Yoga 1 hr √

9/07/12            Off √

9/08/12             Tennis 1 ½ hr class √

 ♥ ♥

 August 26th – Exercise Log

Posted by Jennifer (the student) On August 26, 2012

 

8/26/12     Off √

8/27/12       Yoga 1 hr X

8/28/12      Walk/Jog 2 miles, Weight Train 20 min, Piyo 1 hr √

8/29/12       Pilates 1 hr X

8/30/12       Walk/Jog 2 miles, Weight Train 20 min, yoga 1 hr √

8/31/12       Piyo 1 hr √

9/01/12       Tennis 1 1/2 hr class √

♥ ♥

 August 19th – Exercise Log

Posted by Jennifer (the student) on August 19, 2012

Source: simplemom.net via Jennifers on Pinterest

 

8/19/12            Walk/Hike 6 miles √

8/20/12            Yoga 1 hr, Weight Train 15 min √

8/21/12            Walk/Jog 2 miles, Piyo 1 hr √

8/22/12            Pilates 1 hr, Weight Train 15 min X

8/23/12            Walk/Jog 2 miles, Yoga 1 hr X

8/24/12            Off √

8/25/12            Tennis 1 ½ hr √

♥ ♥

August 12th – Exercise Log

Posted by Jennifer (the student) on August 12, 2012

Source: fitsugar.com via Jennifers on Pinterest

 

8/12/12            Off √

8/13/12            Walk/Jog 2 miles, Weight Train 15 min √

8/14/12            Off √

8/15/12            Walk/Jog 2 miles, Weight Train 15 min √

8/16/12            Yoga 1 hr class √

8/17/12            Walk/Jog 2 miles, Weight Train 15 min √

8/18/12            Walk/Jog 2 miles X

♥ ♥

 August 5th – Exercise Log

Posted by Jennifer (the student) on August 5, 2012

 

8/5/12            Walk/Jog 6 miles √

8/6/12            Jog/Walk 2 miles, Weight Train 15 min √

8/7/12            Piyo 1 hr class √

8/8/12            Jog/Walk 2 miles, Weight Train 15 min √

8/9/12            Off √

8/10/12            Yoga 1 hr class √

8/11/12            Off √

♥ ♥

 July 29th – Exercise Log

Posted by Jennifer (the student) on July 29, 2012

Source: wholeliving.com via Jennifers on Pinterest

 

7/29/12            Walk/Hike 6 miles √

7/30/12            Jog/Walk 2 miles, Weight Train 15 min √

7/31/12            Piyo 1 hr class √

8/1/12            Jog/Walk 2 miles, Weight Train 15 min √

8/2/12            Yoga 1 hr class √

8/3/12            Jog/Walk 2 miles, Weight Train 15 minutes √

8/4/12            Off √

♥ ♥

July 22nd – Exercise Log

Posted by Jennifer (the student) on July 22, 2012

 

7/22/12            Walk/Hike 6 miles √

7/23/12            Walk 2 miles, Weight Training 15 min √

7/24/12            Walk 2 miles √

7/25/12            Yoga 1 hr class, Weight Training 15 min X

7/26/12            Yoga 1 hr class √

7/27/12            Off √

7/28/12            Jog/Walk 2 miles, Weight Training 15 min X

♥ ♥

July 15th – Exercise Log

Posted by Jennifer (the student) on July 15, 2012

Source: jennfit.ca via Jennifers on Pinterest

 

7/15/12            Walk/Hike 6 miles √

7/16/12            Off √

7/17/12            Off √

7/18/12            Yoga 1-hr class, Weight Train 15 min X

7/19/12            Yoga 1-hr class √

7/20/12            Walk/Jog 2 miles, Weight Train 15 min √

7/21/12            Off  √

♥ ♥

 July 8th – Exercise Log

Posted by Jennifer (the student) on July 8, 2012

7/8/12            Walk/Hike 6 miles √

7/9/12            Yoga 1 hr class √  (↓ 7/10)

7/10/12            Jog 2 miles, Weight Training 15 min X  (↑ 7/9)

7/11/12            Yoga 1 hr class √

7/12/12            Jog 2 miles, Weight Training 15 min X

7/13/12            Yoga 1 hr class √

7/14/12            Off √

♥ ♥

 

 July 1st – Exercise Log

Posted by Jennifer (the student) on July 1, 2012

7/01/12            Walk/Hike 6 miles √

7/2/12            Yoga 1-hr class √

7/3/12            Walk/Jog 2 miles, Weight Train 15 min √

7/4/12            Walk/Jog 2 miles X

7/5/12            Walk/Jog 2 miles, Weight Train 15 min √

7/6/12            Off √

7/7/12            Walk/Jog 2 miles, Weight Train 15 min X

 

♥ ♥

 

 

June 24th – Exercise Log

Posted by Jennifer (the student) on June 24, 2012

6/24/12            Walk/Hike 2 miles √

6/25/12            Yoga 1-hr class, Walk/Jog 2 miles, Weight Train 15 min √

6/26/12            Walk/Jog 2 miles √

6/27/12            Yoga 1-hr class, Walk/Jog 2 miles, Wight Train 15 min X

6/28/12            Walk/Jog 2 miles √

6/29/12            Walk/Jog 2 miles, Weight Train 15 min X

6/30/12            Off √

♥ ♥

 

June 17th – Exercise Log

Posted by Jennifer (the student) on June 17, 2012

6/17/12            Walk/Jog 2 miles, Weight Train 15 minutes √

6/18/12            Yoga 1 hour, Walk/Jog 2 miles √

6/19/12            Walk/Jog 2 miles, Weight Train 15 minutes √

6/20/12            Yoga 1 hour X

6/21/12            Yoga 1 hour, Walk/Jog 2 miles, Weight Train 15 minutes X

6/22/12            Off √

6/23/12            Walk/Jog 2 miles, Weight Train 15 minutes √

♥ ♥

 

June 10th – Exercise Log

Posted by Jennifer (the Student) on June 10, 2012
 
 

6/10/12            Walk/Hike 6 miles, Weight Train 15 min √

6/11/12            Off √

6/12/12            Walk/Jog 2 miles, Piyo 1-hr X

6/13/12            Walk/Jog 2 miles, Weight Train 15 min √

6/14/12            Yoga 1-hr √

6/15/12            Walk/Jog 2 miles, Weight Train 15 min X

6/16/12            Off √

♥ ♥

 

 June 3rd -Exercise Log

Posted by Jennifer (the student) on June 3, 2012

6/3/12    Walk/Hike 6 miles √

6/4/12    Walk/Jog 2 miles, Weight Train 15 min, Yoga 1-hr X

6/5/12    Piyo 1-hr √

6/6/12    Walk/Jog 2 miles, Weight Train 15 min, Yoga 1-hr X

6/7/12    Yoga 1-hr √

6/8/12    Walk/Jog 2 miles, Weight Train 15 min X

6/9/12     Off √

♥ ♥

 

 

 

May 27th – Exercise Log

Posted by Jennifer (the student) on May 27, 2012

Source: verblife.tumblr.com via Jennifer on Pinterest

5/27/12            Walk/Hike 6 miles √

5/28/12            Walk/Jog 2 miles, Weight Train Arms 15 min √

5/29/12            Piyo 1-hour class √

5/30/12            Walk/Jog 2 miles √ Weight Train Arms 15 min √ Yoga 1-hr class X
5/31/12            Yoga 1-hour class √

6/01/12            Walk/Jog 2 miles, Weight Train Arms 15 min √

6/02/12            Off √

 

♥ ♥

 

 

May 20th – Exercise Log

Posted by Jennifer (the student) on May 20, 2012

5/20/12            Walk/Hike 6 miles √

5/21/12            Yoga 1-hr class, Walk/Jog 1 ½ miles, Weight Train 15 min √

5/22/12            Piyo 1-hr class √

5/23/12            Yoga 1-hr class, Walk/Jog 1 ½ miles, Weight Train 15 min √

5/24/12            Yoga 1-hr class X

5/25/12            Walk/Jog 1 ½ miles, Weight Train 15 min X

5/26/12             Off √

 ♥ ♥

 

 
 

May 13th – Exercise Log

Posted by Jennifer (the student)  on May 13, 2012 
 

Source: getfitordie.tumblr.com via Jennifer on Pinterest

5/13/12            Off √

5/14/12            Yoga 1-hr class, Walk/Jog 1 ½ miles, Weight Train 15 min √

5/15/12            Piyo 1-hr class, Walk/Jog 1 ½ miles √

5/16/12            Yoga 1-hr class, Walk/Jog 1 ½ miles, Weight Train 15 min √

5/17/12            Yoga 1-hr class, Walk/Jog 1 ½ miles √

5/18/12            Body Pump 1-hr class, Walk/Jog 1 ½ miles X

5/19/12            Tennis 1  1/2 hr X

♥ ♥

 

May 6th – Exercise Log

Posted by Jennifer (the student)  on May 6, 2012

5/6/12            Off √

5/7/12            Off √

5/8/12            Walk 2 miles, Weight-Training 30 min √

5/9/12            Off √

5/10/12            Walk 2 miles, Weight-Training 30 min √

5/11/12            Off √

5/12/12            Tennis 1 ½ hr class √

♥ ♥

 

April 29th – Exercise Log

Posted by Jennifer (the student) on April 29, 2012

 

I am almost embarrassed to post my almost non-existent workout schedule. This is my last week before finals week, so two more weeks. I have a 20-page paper due and 3 finals next week, so that is where all my focus and energy are for now. I am counting the days to summer break. Wish me luck! :-)

4/29/12            Off 

4/30/12            Off √

5/1/12            Walk 2 miles, Weight-Training 30 min √

5/2/12            Off √

5/3/12            Walk 2 miles, Weight-Training 30 min √

5/4/12            Off √

5/512              Tennis 1 ½ hour class √

♥ ♥

 

April 22nd  - Exercise log

Posted by Jennifer (the student) on April 22, 2012
 

Source: stamp48.com via Jennifer on Pinterest

Last week, I was able to stick to most of my plan for the week. I am thinking that the next 3 weeks I should plan a light schedule because it is crunch time at school and that really needs to be my priority right now.

4/22/12            Off √

4/23/12            Yoga 1-hr class, Weight Training 30 min √

4/24/12            Piyo 1-hr class, Walk/Hike 3 miles √

4/25/12            Off 

4/26/12            Yoga 1-hr class, Weight Training 30 min X

4/27/12            Walk/Hike 3 miles √

4/28/12            Tennis 1 ½ hr class √

♥ ♥ 

April 15th – Exercise Log

Posted by Jennifer (the student) on April 15, 2012

 

Source: loseweight-safe.com via Jennifer on Pinterest

Last week went smoothly and I am hope for more of the same this week.

4/15/12            Off 

4/16/12            Yoga 1-hr class √

4/17/12            Piyo 1-hr class, Weight Training 30 min, Hike/Walk 3 miles √

4/18/12            Cross trainer 30 min √

4/19/12            Yoga 1-hr class, Weight Training 30 min, Hike/Walk 3 miles 

4/20/12            Off √

4/21/12            Tennis 1 ½ hr class X

♥ ♥

April 8th – Exercise Log

Posted by Jennifer (the student) on April 8, 2012
 

Source: loseweight-safe.com via Jennifer on Pinterest

Last week, I had a difficult time completing my exercise plan. I had a family emergency to deal with. This week I am planning a easy week because I don’t know what this week will have in store for me.

  • 4/08/12    Off √
  • 4/09/12    Yoga 1-hr class √
  • 4/10/12     Piyo 1-hr class √
  • 4/11/12     Yoga 1-hr class √
  • 4/12/12     Off √
  • 4/13/12     Off √
  • 4/14/12     Tennis 1 1/2 hr class √

♥ ♥

April 1st – Exercise Log

Posted by Jennifer (the student) on April 1, 2012

 

Source: hj523uio.com via Jennifer on Pinterest

Last week, was busy week and I was able to squeeze in most of my exercise. And this week will not be different. Until summer break, I guess that will be the name of the game.

4/01/12            Off √

4/02/12            Yoga 1-hr class, 30 min Weight-training √

4/03/12            Piyo 1-hr class √

4/04/12            Off √

4/05/12            Yoga 1-hr class, 30 min Weight-training √

4/06/12            Cross-trainer 30 min, 30 min Weight-training X

4/07/12            Tennis 1 ½ hr class X

♥ ♥

 

March 25 – Exercise Log

Posted by Jennifer (the student) on March 25, 2012

Another busy week but next week should be easier.

3/25/12            Hike 6 miles √

3/26/12            Yoga 1-hr class √

3/27/12            Piyo 1-hr class, Weight-training 30 min √

3/28/12            Off √

3/29/12            Off √

3/30/12            Cross-trainer 30 min, Weight-training 30 min X

3/31/12            Tennis 1 ½ hr class √

♥ ♥

March 18th – Exercise Log

Posted by Jennifer (the student) on March 18, 2012

Last week, I had a hard time fitting in my exercise. I am helping a sibling move and a parent with cancer. My schedule will be busy through the month of March. Hopefully in April I will be able to get back to a more normal routine.

3/18/12            Off √

3/19/12            Off √

3/20/12            Off √

3/21/12            Off √

3/22/12            Yoga 1-hr class, Weight-training 30 min √

3/23/12            Cross-trainer 30 min, Weight-training 30 min √

3/24/12            Tennis 1 ½ hr class √

♥ ♥

March 11th – Exercise Log

Posted by Jennifer (the student) on March 11, 2012
 

Source: bodyzen.tumblr.com via Jennifer on Pinterest

Last week was a busy but I was able to complete most of my exercise goals. And I am really feeling much better. This week will be equally as busy and hope to be able to stick to my schedule.

3/11/12            Off √

3/12/12            Off √

3/13/12            Piyo 1-hr class, Weight Training 30 min X

3/14/12            Pilates 1-hr class, Cross-trainer 30 min X

3/15/12            Yoga 1-hr class, Weight Training 30 min √

3/16/12            Piyo 1-hr class, Cross-trainer 30 min √

3/17/12            Weight Train 30 min, Cross-trainer 30 min X

♥ ♥

March 4th – Exercise Log

Posted by Jennifer (the student) on March 4, 2012

Source: etsy.com via Jennifer on Pinterest

Almost better!  This time next week I should be back to normal. Last week, it felt so good to return to exercise. I was sore from being sick and not being active. Also, my tennis elbow is almost completely recovered. Things are looking up. :)

3/04/12        Off √

3/05/12        Yoga 1-hr class √

3/06/12        Piyo 1-hr class, Weight Training 30 min √

3/07/12        Off √

3/08/12        Yoga 1-hr class, Weight Training 30 min √

3/09/12        Cross-trainer 40 min, Weight Training 30 min X

3/10/12        Tennis 1 ½ hr class √

♥ ♥

 

February 26th – Exercise Log

Posted by Jennifer (the student) on February 26, 2012
Source: webdesignerdepot.com via Jennifer on Pinterest

I am back and ready to try again after a week where little went as planned. The last three days of the week, I spent in bed fighting some horrendous cold that I am still trying to get over. So I am anxious to get healthy and active again.  :-)

2/26/12      Off √

2/27/12        Yoga 1-hr class X(sick)

2/28/12        Piyo 1-hr class, Weight Training 30 min √

2/29/12        Off √

3/01/12        Yoga 1-hr class, Cross-trainer 40 min √

3/02/12        Cross-trainer 40 min, Weight Training 30 min √

3/03/12        Tennis 1 ½ hr class √

♥ ♥

 

 February 19th – Exercise Log

Posted by Jennifer (the student) on February 19, 2012

Last week, I started off strong and fizzled out in the end.  Still, I am proud of 7 weeks of regular exercise. I am feeling more energetic and flexible. Also, my tennis elbow is doing better. This week’s schedule is lighter, I am trying to be realistic this week. Wish me luck.

2/19/12            Yoga 1-hr class, Weight Training 30 min√

2/20/12            Yoga 1-hr class, Cross-trainer 40 min √

2/21/12            Piyo 1-hr class, Weight Training 30 min √

2/22/12            Off √

2/23/12            Yoga 1-hr class, Weight Train 30 min X(sick)

2/24/12            Cross-trainer 40 min X(sick)

2/25/12            Tennis 1 ½ hr class X(sick)

♥ ♥

February 12th- Exercise log

Posted by Jennifer (the student) on February 12, 2012

Source: weheartit.com via Ellie on Pinterest

Last week was a good week! My tennis elbow is getting better and I was able to complete all of my exercise goals, except for Saturday my tennis class was canceled because of rain. This week I plan to work on my weight training. At this point, I don’t feel like I am improving. So I plan on upping my weight training to three times a week.

2/12/12            Cross-trainer 40 min, Weight Train 30 min √

2/13/12            Yoga 1-hr class, Cross-trainer 40 min √

2/14/12            Piyo 1-hr class, Weight Train 30 min √

2/15/12            Off √

2/16/12            Yoga 1-hr class, Weight Training 30 min √

2/17/12            Piyo 1-hr class, Cross-trainer 40 min X

2/18/12            Walk/Hike 6 miles X

♥ ♥

 

February 5th – Exercise Log

Posted by Jennifer (the student) on February 5, 2012

Last week, I had a hard time keeping up with my schedule. I did something that aggravated my tennis elbow and it wasn’t playing tennis. Lifting something heavy I think started it. After being achy all week it is starting to feel better. This week, I am planning to add a few exercises for my wrist and forearm, hopefully increasing my strength.

2/05/12            Walk/Hike 6 miles √

2/06/12            Yoga 1-hr class, Weight Training 30 min √

2/07/12            PiYo 1-hr class, Cross-trainer 40 min √

2/08/12            Off √

2/09/12            Yoga 1-hr class, Cross-Trainer 40 min √

2/10/12            Cross-Trainer 40 min, Weight Train 30 min √

2/11/12            Tennis 1 ½ hr class X (rain)

♥ ♥

January 29th - Exercise Log

 

Posted by Jennifer (the student)

 

1/29/12            Walk/Hike 6 miles √

1/30/12            Yoga 1-hr class, Cross-trainer 40, min √

1/31/12            PiYo 1-hr class, Cross-trainer 40 min, Weight Train 30 min √

2/01/12            Off √

2/02/12            Yoga 1-hr class, Cross-trainer 40 min √

2/03/12            Cross-trainer 40 min, Weight Train 30 min X

2/04/12            Tennis 1 ½ hr class √

 ♥ ♥

 

January 22nd – Exercise Log

Posted by Jennifer (the student) on January 22, 2012

1/22/12            Off  

1/23/12            Yoga 1-hr class, Cross-trainer 40 min  

1/24/12            PiYo 1-hr class, Cross-trainer 40 min  

1/25/12            Cross-trainer 40 min, Weight Train 30 min X

1/26/12            Yoga 1-hr class, Cross-trainer 40 min √

1/27/12            Cross-trainer 40 min, Weight Train 30 min √

1/28/12            Tennis 1 ½ hr class √

 ♥ ♥

January 15th - Exercise Log

Posted by Jennifer (the student) on January 15, 2012

The weeks seem to be rolling by quickly. Last week, I was about to complete all of my exercise goals even with school starting. I hope to keep the positive momentum going. Saturday, I strained my tennis elbow again but I think I will get over it quickly. Let’s hope.

1/15/12         Off  

1/16/12         Yoga 1-hr class, Cross-trainer 40 min  

1/17/12         Cross-trainer 40 min, Weight Train 30 min  

1/18/12         Yoga 1-hr class, Cross-trainer 40 min   

1/19/12         Cross-trainer 40 min, Weight Train 30 min   

1/20/12         Yoga 1-hr class, Cross-trainer 40 min  

1/21/12         Tennis 1 ½ hr class √

 ♥ ♥

January 8th - Exercise Log

Posted by Jennifer (the student) on January 8, 2012

Last week, all my exercise goals were met except for one day. After being absent from regular exercise for several months, I am happy with my first week. Now I feel very motivated to continue. This week will require time-management since I return to school Monday. Wish me luck!

1/8/12            Walk 2 miles 

1/9/12            Yoga 1-hr class, Cross-trainer 40 min 

1/10/12           Cross-trainer 40 min, Weight Train 30 min 

1/11/12            Yoga 1-hr class, Cross-trainer 40 min 

1/12/12            Cross-trainer 40 min, Weight Train 30 min 

1/13/12            Off 

1/15/12            Tennis 1 ½ hr class 

 My new BFF, “BIG BLU,”
she rolls away my pain! 

 

♥ ♥

My New Year’s Log 

Posted by Jennifer (the student) on January 1, 2012

1/1/12         Walk/Hike 6 miles, Weight Train 30 min 

1/2/12         Yoga 1-hr class, Cross-trainer 40 min 

1/3/12         Cross-trainer 40 min, Weight Train 30 min 

1/4/12         Yoga 1-hr class, Cross-trainer 40 min 

1/5/12         Cross-trainer 40 min, Weight Train 30 min 

1/6/12         Yoga 1-hr class, Cross-trainer 40 min X

1/7/12         Off 

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