March is here again and that means it is National Nutrition Month! The theme is “Eat right, your way, every day.” Basically, this means that we must all indivitualize our plans for a healthy lifestyle. We all don’t fit the same mold. For example, at work, I am calling for recipes from different cultures that I am making over to be a little healthier. No matter what culture, dietary or exercise preference, etc., we can all make our way towards a more health lifestyle.
Do any of you have any plans to make a new health goal this month?