My 7th WIAW & Our 100th Post!

Posted by Jennifer (the student) on May 30, 2012

Hello Everyone. Happy “What I Ate Wednesday”! This is an exciting post because it is my 7th WIAW and it is also jenmijenmi’s 100th post. Last fall, my friend Jennifer and I thought of starting a blog that would share our perspective on healthy food and lifestyle from a registered dietitian and a dietetic student. We are having fun so far and we are looking forward to seeing what the future holds for our next 100 posts. 🙂  Thank you to Jenn at Peas and Crayons for hosting.

This is what I ate:
Breakfast (6:30 am)

Coffee with hazelnut milk and stevia.

A blueberry and banana smoothie.

Blueberry and Banana Smoothie Recipe
 
Ingredients

1 frozen banana

½ cup fresh or frozen blueberries

1 cup unsweetened coconut milk (any milk)

1 heaping tablespoon almond butter (any nut butter)

1 generous sprinkle of cinnamon

Directions
  1. In a blender, blend banana and milk until blended.
  2. Add blueberries, almond butter and cinnamon and blend until smooth about 1 minute.

*Options: Add 1 heaping teaspoon of spirulina. And/or add ½ cup frozen peaches or mango.

AM Snack (10:00am)

Cubed Watermelon.

Lunch (1:00pm)

Garlic mushroom flatbread from Green Bliss in Fullerton again.

After Lunch Treat (2:00pm)

Half of a vegan cookie dough brownie from the Gypsy Den that I picked up a couple of days ago.

PM Snack (4:00pm)

Roasted carrots. On the weekends, I roast up a bunch of different vegetables so we can snack on them through out the week.

Dinner (6:00pm)

A large green salad from Kentro in Fullerton. This salad is called Three Chromo and I love it. It came with beautiful bread that I did not eat because once I start it is hard to stop.

Thanks for stopping by. I hope your day was full of healthy meals. 🙂

♥ ♥

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17 responses to “My 7th WIAW & Our 100th Post!

  1. Thanks for the smoothie recipe. Sounds wonderful. And that flatbread looks so delicious! Thanks for sharing your delicious food.

  2. Jennifer Dietician

    Your meals always amaze me….yum! 🙂

  3. That brownie looks like heaven topped with frosting. Yum! And congrats on the 100th post!

  4. That brownie looks so yum! And roasted veggies for snacking sounds great…I usually cut up tons of raw veggies for snacks but roasting sounds much better!

  5. congrats! I really cannot wait to get watermelon. I can’t find it in London but will totally be buying some- making sure it is crisp!- when I’m back home in the states. I always roast veggies to have as a snack. They are perfect with homemade hummus I think.
    and I am in love with the pizza board from Green Bliss. It is just the cutest thing.

  6. The pizza looks yummy and the salad too! You’re right. Once you start with bread it’s hard to stop. It’s easier to not start at all.

    [Fitness, Health and Happiness]

  7. Congrats on your Big 100~~ Keep them coming!!

  8. The garlic mushroom flatbread looks yummy, I can almost smell the goodness! And a BIG CONGRATULATIONS to you both on your 100th post!

  9. Pingback: My 9th “What I Ate Wednesday” | Jenmi Jenmi

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