My Favorite Uses for Edamame

Posted by Jennifer (the RD) on November 3, 2012

I teach a vegetarian class and was recently discussing how versatile soy protein is.  One of the easiest soy foods to incorporate into your menus is edamame, especially since it is not only inexpensive, but now comes unshelled. Here are some of my favorite uses for edamame:

  • in salads
  • in soups
  • blended up into a cracker spread
  • in fried rice (one of my favorite uses)
  • in casseroles
  • in sandwich wraps

Does anyone else want to share some of their creative ideas?

 ♥ ♥

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2 responses to “My Favorite Uses for Edamame

  1. I love throwing edamame into a stir fry…I’ve actually done it twice this week for lunch! And one of my favorite ways to use it is in my Edamame Spinach Pesto: http://www.kissmybroccoliblog.com/2012/09/10/e-is-for-eeeee-talian/. It’s amazing on veggie burgers for a little extra protein! 🙂

  2. Jennifer RD

    Thank you for your awesome suggestions!!! 🙂

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