Pumpkin Smoothie

Posted by Jennifer (the student) on November 14, 2012
  • 1 cup coconut milk (unsweetened)
  • 3 TBSP canned pumpkin
  • 1 frozen banana
  • 1 TBSP peanut butter (or any nut butter will do)
  • 1 scoop vanilla protein powder
  • 2 TBSP ground flax seeds
  • ½ tsp cinnamon
  • a sprinkle of nutmeg
  • a sprinkle of all spice
  • a few ice cubes (depends on how thick you like it)
  1. Add all ingredients to electric mixer.
  2. Blend for about 2 minutes.
  3. Enjoy!
* This is not a very sweet smoothie; I think many pumpkin drinks are too sweet for me. If you would like yours sweeter, add maple syrup or agave nectar.

♥ ♥

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12 responses to “Pumpkin Smoothie

  1. Pingback: WIAW #31 | Jenmi Jenmi

  2. Jennifer RD

    Looks great!!! ☺

  3. This looks amazing..and I HATE bananas! I think I might have to try this anyway…

  4. Jennifer Student

    Let me know if you try it. I don’t really taste the banana, it just adds volume. 🙂

  5. This looks great and would be a great use of a little leftover pumpkin. Thanks for sharing on Foodie Friends Friday. Please come back Sunday to vote.

  6. Thanks for linking up this week at FFF.

  7. Yum! I love pumpkin and I bet it taste great in a smoothie! Thanks for linking up to foodie friends friday!


  8. LOVE this (I love pumpking anything!)! And, I have a huge bag of flax seed I need to put to good use. 🙂

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